Mindful Writing

Writing can be a powerful tool for self-care. Mindful writing allows us to tap into the power of the moment to bring greater calm and connect more deeply with ourselves.

“Sit down right now. Give me this moment. Write whatever’s running through you…”
Natalie Goldberg, Writing Down the Bones

I’m passionate about the power of writing to heal and calm. This comes from my own experience of living through trauma. I know how much writing helped me at that time and, through teaching at Converge, I’ve witnessed the benefits for others. You don’t have to take my word for it though, there are numerous studies that show writing benefits mental health and increases self-awareness.

When the Covid Pandemic started in March 2020 I wanted to share what I’d learned to help others through these difficult times. I started running sessions on Zoom for friends and these soon grew until I was leading two sessions a week for people from all over the country.

What is mindful writing?

Mindful writing is based on the fundamental principles of mindfulness:

  • intention to cultivate awareness;
  • attention to what is happening; and
  • an attitude that is non-judgemental, curious and kind.

By applying these to our writing we can explore our creativity, uncover new truths and find greater connections to ourselves.

“Writing specifically, writing detail by detail, we encounter not only ourselves, not only our own truth, but the greater truth that stands behind all art and all communication.”

Julia Cameron, The Writer’s Life

What can you expect to get out of a session?

  • Experience the healing power of words ;
  • Exploring creativity and wellbeing through writing;
  • Use writing as a tool of self-expression and self-care;
  • Increased calm and relaxation;
  • Gentle and supportive guidance from an experienced teacher.

Online Sessions

How do sessions work?

In each session, I’ll provide a variety of different prompts to get the words flowing. All of the prompts are designed to promote mindfulness, calm and relaxation. There is no pressure to share your work but there is an opportunity to do so if you wish.  

Do you need to be a writer to join?

Absolutely not. The group is a mixture of people who’d never written before (and now include writing as an essential part of their self-care routine) and people who already wrote regularly.

You don’t need to be an experienced or skilled writer to join the group. You just need to be willing to see where the words take you. All you need is pen and paper and a quiet space to write.

Online Mindful Writing Group

My online mindful writing group meets monthly. I run sessions on the second Monday of each month and on the following Wednesday. The dates for 2022 are listed here. The Wednesday session is a repeat of the Monday session. Both sessions start at 6.30pm (UK time) and last for 45 minutes.

The sessions cost £5. If you’d like to join, please scroll down to pay by Paypal or email me at greenmanwords@gmail.com.

I know everyone in the group will make you very welcome!

What people say after attending a session…

“They are without doubt the highlight of my week and keep my mind nourished for days afterwards.” Ruth

Online Mindful Writing

Join me for a 45 minute mindful writing session


Image credits Tim Pearson